Let’s face it. For the longest time, the American public has been led to believe that a high-fat diet is bad for them. In fact, people were so brainwashed as to the evils of dietary cholesterol, that there was some sort of fat phobia going on in the United States, as well as Western Europe.
It seems that everybody and his dog was just avoiding anything that has any kind of fat in it. The low-fat craze pretty much reached its peak in the 1990s. But now, we know what the hard science says. For the longest time, it appears that we were barking up the wrong tree when it comes to nutrition.
It turned out that fat was not the dietary bogyman or demon that we thought it was. What is the villain? What explains the exploding waistlines in the United States, as well as in many parts of developed economies? Well, you only need to look at starchy food. That’s right.
Carbohydrates, it turns out, is the real cause for the obesity epidemic and all the health problems it brings with it. Whether we’re talking about certain forms of cancer, high blood pressure, all sorts of cardiovascular diseases and conditions, and all points in between. The culprit or the villain is sugar.
Carbohydrates of course are broken down by your body into blood sugar. Glucose is bad news. It is no surprise that when people have glucose in their system, their insulin spikes and they’re pretty much hungry throughout the day. They find themselves snaking or drinking all sorts of sugary drinks, and they’re surprised when they get fatter and fatter.
They ask their doctors why they’re getting fatter when they avoid fat. Well, it turns out that loading up on eggs, avocados or fatty foods aren’t really bad for you. I know this sounds unnatural because it’s been drilled into us for many decades now that fat is the devil.
Well, it turns out that when you load up on carbs, you create so much inflammation in your system that your blood pressure spikes up. Your nerves get damaged and I can go on the very long laundry list of negative health effects of carbohydrates. Who knew, right?
Well, the good news is you just need to load up on eggs, and skip high carb foods by getting rid of bread, pasta, rice, mashed potatoes and anything that is starchy and has all its color leached out of it, you can become healthier. Maybe not entirely get rid of sourdough bread, I mean c’mon! I know this sounds freaky. I know that you may not be ready for this type of healthy eating tips, but I’m going to say it anyways.
Because when you load up on fat, you’re essentially training your body to use fat as its primary source of energy. Normally, your body would use the sugar in your bloodstream. And once that sugar is depleted, you get really hungry, so you eat more starch and insulin spikes up, then you’re hungry again. Then your insulin crashes, so get even hungrier.
And whenever insulin spikes in your system, your body is basically prevented from burning fat. So what happens next? That’s right. Your body stores the excess sugar in your blood in the form of fat. You’re not a plant, so your body is not going to store in the form of starch.
So the only option it has is fat. So you get fatter and fatter and you feel that you are eating healthy because you’re avoiding fat. The most healthy eating tips you could ever pay attention to involves increasing your dietary fat. this way, you train your body to eat fat, and a little bit of protein and very little carbohydrates.
If you’re able to stick to this long enough, your body, then switches over into fat, acids primary energy source and guess what happens. That’s right. A lot of the fat that you thought you will never every burn will go up in smoke. I don’t say that as an exaggeration. I don’t want to get you all excited for no reason, but I’m sharing with you the truth.
People have gone on a ketogenic diet or diet that is intended to force ketosis experienced ridiculous, and I’m talking almost unthinkable fat lost. That’s how powerful a fat-heavy diet can be. And the most bewildering or poisoning thing about all of this, is that their blood cholesterol doesn’t go up. They’re healthy and their heart health actually improves. Who knew?
Drink water when you’re hungry
What? Water? For hunger? Usually, when people think about drinking water, they think about quenching their thirst. They almost never think about gulping some cool refreshing glass of water when they feel hunger pangs coming on.
Well, it turns out that hunger pangs comes in waves and if you just fill your palate with some good old zero calorie water regularly, a lot of those pangs will go away. They aren’t as terrible as you thought they were. So instead of rushing to the closest convenience store to satisfy your cravings with all sorts of salty, fatty, nasty, carb-rich snacks, you just gulp down some water to temper or modify your hunger.
Water plus time usually does the trick. The hunger pangs go away soon enough. Best of all, you get to benefit from all that extra water you’re drinking in the form of better kidney health and healthier skin. Awesome, right?
So if you’re looking for healthy eating tips, forget about what you’ve heard in the past. You need to overcome that carbohydrate-heavy mental programming that you were subjected to. Instead, load up on fat, experiment with low-carb, high-fat diet and see how far you go. It is nothing short of amazing.